You’ve never tried a workout like PERFECT ballet BODY! The minute you start the first class, you will be hooked by its benefits and feeling of lightness in your body .
Perfect ballet body is an improved floor ballet technic created by Nenufar Fleitas in Paris, with help of doctors and physiotherapists.
In the 70s Ballet dancers were attacked by continuous knee and hip injuries due to high joint compression. Perfect ballet body is a decompressing and therefore healing technique that dancers practice mainly during their breaks to stay in shape. And plays a great role when a dancer recovers from surgery or injuries were weight on their joints (ankle, knee and hips) aren’t allowed.
Famous and glamorous ballet dancer Misty Copeland did, trained PERFECT ballet BODY technic to recover from her most serious injury of her dance carrier.
In Spain you can practice PERFECT ballet BODY exclusively in Sant Cugat (30 min away from Barcelona) with Laura Lopez Osornio the most beloved disciple of the creator Nenufar Fleitas. And at » Estudio Lorna Gil» in Barcelona. Both teachers Laura and Lorna, share with Misty same teachers and technics both in ballet and floor ballet.
It includes the principles of classical ballet barre training and adapts them to benefit the needs of dancers – of any level and age. You don’t need any previous dance experience. This is a class for those who seek a complete dance workout! For dancers of all styles and artist of all types, like models, actresses and woman of all ages who want to improve their technic posture and allure.
Yes! Allure! When you move softly and precisely, your body looks lean and harmonic, your entire image changes, and you start to shine with total elegance. As on a piano, it doesn’t matter what are you playing on it; classic, jazz, modern etc..but the piano has always to be tuned up.
Same with your body! Long, flexible, lean, tone, aligned body that catch the eye.
These classes will change your body and the way you feel it! Come and try one class now!
